Coconut milk and cream are two popular ingredients used in many different types of cuisines around the world. Not only do they add a rich and creamy texture to dishes, but they also offer a variety of health benefits. In this post, we’ll discuss everything you need to know about coconut milk and cream, including their nutritional value, how to use them in recipes, and where to buy them.
Nutritional Value of Coconut Milk and Cream
Coconut milk and cream are made from the flesh of mature coconuts, which are high in healthy fats and other nutrients. They are rich in medium-chain triglycerides (MCTs), which are easily absorbed by the body and used as a source of energy. They are also a good source of fiber, vitamins, and minerals, including potassium, magnesium, and iron.
Coconut milk and cream are also a great alternative to dairy-based products for people who are lactose intolerant or vegan. They are dairy-free, gluten-free, and low in carbohydrates, making them a great option for people with dietary restrictions.
Using Coconut Milk and Cream in Recipes
Coconut milk and cream can be used in a wide variety of recipes, from savory dishes like curries and soups, to sweet treats like smoothies and desserts. They add a rich and creamy texture to dishes, and can be used as a dairy-free alternative to milk, cream, or yogurt.
Here are some ideas for using coconut milk and cream in your recipes:
- Add coconut milk or cream to smoothies for a creamy and tropical twist
- Use coconut milk in curries and soups for a rich and flavorful base
- Make dairy-free ice cream using coconut cream as a substitute for heavy cream
- Use coconut milk in baking recipes as a substitute for milk or cream
Where to Buy Coconut Milk and Cream
Coconut milk and cream can be found in most grocery stores, health food stores, and online retailers. Look for brands that use high-quality ingredients and avoid additives like carrageenan, which can cause digestive issues for some people.
At Bluwave Multisupplies Ltd, we supply quality coconut milk and cream at unbeatable price. We serve Hypermarkets, Supermarkets, Hotels, Restaurants and food caterers, Wholesalers & Retailers in the entire region of East Africa and its environs. Our market share continues to grow mostly because of the talented team we have on board and the quality products we serve our customers with. In order to serve our customers better, We deliver free to outlets within Nairobi and its environs for minimum entire orders worth more than KES 1,999.00. Emergency orders and repeat orders are delivered free also. To upcountry and other East African Regions, we deliver via courier services.
In conclusion, coconut milk and cream are versatile and nutritious ingredients that offer many health benefits. They are a great alternative to dairy-based products for people with dietary restrictions, and can be used in a variety of recipes for added flavor and texture. By using high-quality ingredients and trying out new recipes, you can incorporate coconut milk and cream into your diet and enjoy all of their many benefits.